Photo AI
In the cognitive stage of skill acquisition, which practice methods would best suit a performer learning a gymnastic routine? (A) Massed and part (B) Massed and whole (C) Distributed and part (D) Distributed and whole - HSC - SSCE Personal Development and Physical Education - Question 18 - 2007 - Paper 1
Question 18
In the cognitive stage of skill acquisition, which practice methods would best suit a performer learning a gymnastic routine? (A) Massed and part (B) Massed and wh... show full transcript
Worked Solution & Example Answer:In the cognitive stage of skill acquisition, which practice methods would best suit a performer learning a gymnastic routine? (A) Massed and part (B) Massed and whole (C) Distributed and part (D) Distributed and whole - HSC - SSCE Personal Development and Physical Education - Question 18 - 2007 - Paper 1
Step 1
Identify the cognitive stage of skill acquisition
Answer
In the cognitive stage, learners are often trying to understand the requirements of the skill and develop basic movement patterns. They may not be familiar with the task and require more guidance. Hence, practice methods that focus on chunking information and repetitive practice are effective.
Step 2
Determine suitable practice methods
Answer
For learning a gymnastic routine, 'distributed practice' is beneficial as it allows for rest periods, promoting better retention and reducing fatigue. Alongside, using 'part practice' allows learners to master individual components of the routine before integrating them together. Therefore, the combination of 'distributed and part' is best suited.
Step 3