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Describe how the principles of specificity and reversibility apply to a flexibility training program. - HSC - SSCE Personal Development and Physical Education - Question 22 - 2002 - Paper 1
Question 22
Describe how the principles of specificity and reversibility apply to a flexibility training program.
Worked Solution & Example Answer:Describe how the principles of specificity and reversibility apply to a flexibility training program. - HSC - SSCE Personal Development and Physical Education - Question 22 - 2002 - Paper 1
Step 1
Specificity
Answer
The principle of specificity states that training should be relevant to the sport or activity to be improved. For a flexibility training program, this means that the exercises chosen should target the specific muscles and joints that are used in the athlete's sport. For instance, if an athlete participates in gymnastics, the training program should include stretches that develop flexibility in the hips and shoulders, which are crucial for performing gymnastic routines effectively.
Step 2
Reversibility
Answer
The principle of reversibility highlights that the gains made through training can be lost if the training is stopped. In the context of a flexibility training program, if an athlete ceases to perform flexibility exercises, they risk losing their improved range of motion and flexibility. Thus, it is essential for athletes to maintain regular flexibility training even during off-seasons or periods of reduced activity to sustain their performance levels.