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During a high jump event an athlete performs two unsuccessful jumps - HSC - SSCE Personal Development and Physical Education - Question 12 - 2022 - Paper 1
Question 12
During a high jump event an athlete performs two unsuccessful jumps. Then the athlete takes a few minutes to repeatedly create a picture of the movement sequences ne... show full transcript
Worked Solution & Example Answer:During a high jump event an athlete performs two unsuccessful jumps - HSC - SSCE Personal Development and Physical Education - Question 12 - 2022 - Paper 1
Step 1
What strategy is this athlete using?
Answer
The athlete is using mental rehearsal as a strategy. This technique involves visualizing the steps and movements of the jump in order to enhance performance. By picturing the successful execution of the high jump, the athlete can mentally prepare and gain confidence for their next attempt.