How can flexibility improve athletic performance? - HSC - SSCE Personal Development and Physical Education - Question 25 - 2015 - Paper 1

Flexibility is extremely important for improving athletic performance. It allows for a wider range of motion for muscle groups, which can be utilized to the athlete's advantage during various sports or exercises.

Having good flexibility contributes positively to an athlete's potential to reach their full capabilities. For example, increased flexibility can lead to improved stride length for runners, allowing them to cover more distance with each step. This can result in faster sprinting times.

Moreover, flexibility can reduce the risk of injuries. Muscles that are flexible can stretch more easily during physical activity, which minimizes the likelihood of strains or tears. For instance, a sprinter with good flexibility can adjust their movements more efficiently, enabling them to make quick adjustments without risking injury, ultimately giving them a competitive edge.