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What is the purpose of pre-screening for aerobic training? (A) To determine the starting point for an exercise program (B) To develop the best exercise program to improve health-related fitness (C) To gather data about physiological adaptations to help set realistic goals (D) To identify strategies to improve motivation and achieve optimal performance - HSC - SSCE Personal Development and Physical Education - Question 11 - 2005 - Paper 1
Question 11
What is the purpose of pre-screening for aerobic training? (A) To determine the starting point for an exercise program (B) To develop the best exercise program to ... show full transcript
Worked Solution & Example Answer:What is the purpose of pre-screening for aerobic training? (A) To determine the starting point for an exercise program (B) To develop the best exercise program to improve health-related fitness (C) To gather data about physiological adaptations to help set realistic goals (D) To identify strategies to improve motivation and achieve optimal performance - HSC - SSCE Personal Development and Physical Education - Question 11 - 2005 - Paper 1
Step 1
To determine the starting point for an exercise program
Answer
Pre-screening for aerobic training primarily serves to establish a baseline for an individual's fitness level. By gathering initial information regarding the individual's health status, exercise history, and current physical condition, trainers can determine an appropriate starting point for the exercise program. This process helps ensure that the program is tailored to the individual's needs and capabilities.