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Refer to the following scenario to answer BOTH Questions 30 (i) and (ii) - HSC - SSCE Personal Development and Physical Education - Question 30 - 2023 - Paper 1
Question 30
Refer to the following scenario to answer BOTH Questions 30 (i) and (ii). An athlete tries to change direction quickly to evade an opponent during a basketball game... show full transcript
Worked Solution & Example Answer:Refer to the following scenario to answer BOTH Questions 30 (i) and (ii) - HSC - SSCE Personal Development and Physical Education - Question 30 - 2023 - Paper 1
Step 1
Outline TWO classifications of this injury.
Answer
The injury can be classified as:
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Indirect Injury: This classification arises when an injury occurs due to internal forces, such as changing direction quickly during a basketball game, which was the situation described.
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Soft Tissue Injury: This classification indicates damage to ligaments, which are soft tissues that connect bones at joints. The athlete felt a snap and instability in the knee, pointing to a possible ligament strain or tear.
Step 2
Explain the process for determining the nature and extent of this injury.
Answer
To determine the nature and extent of this injury, the following procedure, known as TOTAPS, should be followed:
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Talk: Start with conversation to gather information about the cause, where it hurt, and how the injury occurred.
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Observe: Check for any visible swelling or deformity in the knee area, which may indicate the severity of the injury.
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Touch: Assess the injured knee gently for any areas of pain or tenderness. Feel for any swellings and determine the exact location of pain.
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Active movement: Ask the athlete to move the knee through a range of motion to assess stability. However, this should be conducted carefully to avoid further injury.
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Passive movement: If necessary, gently move the knee to evaluate its mobility without the athlete's assistance.
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Skills test: Perform functional tests such as running or jogging only if safe to do so after initial assessment.
Step 3
Assess the sports participation options for aged people who have medical conditions.
Answer
There are various suitable sports participation options available for aged individuals with medical conditions:
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Low-Impact Aerobic Activities: Those with heart-related issues, such as hypertension or previous heart attacks, can engage in walking, swimming, or cycling to maintain cardiovascular health without straining their bodies.
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Flexibility and Balance Exercises: Activities like yoga and tai chi can enhance flexibility and balance, which is crucial for older adults to prevent falls and improve overall stability.
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Strength Training: Exercises designed to strengthen muscles and improve joint stability can help individuals recover from previous injuries, enhancing their functionality in daily life.
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Rehabilitation Exercises: For those recovering from surgery or serious injuries, a structured rehabilitation program focusing on mobility and strength can be beneficial.
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Social Group Activities: Participation in recreational groups or classes for seniors could encourage social interaction while engaging in gentle physical activity, enhancing both physical and mental health.