Photo AI
What amount of time is required by a trained athlete to break down lactic acid build-up after high intensity anaerobic activity lasting 60–90 seconds? (A) 10–20 seconds (B) 20–120 minutes (C) 4–7 hours (D) 2–3 days - HSC - SSCE Personal Development and Physical Education - Question 13 - 2004 - Paper 1
Question 13
What amount of time is required by a trained athlete to break down lactic acid build-up after high intensity anaerobic activity lasting 60–90 seconds? (A) 10–20 sec... show full transcript
Worked Solution & Example Answer:What amount of time is required by a trained athlete to break down lactic acid build-up after high intensity anaerobic activity lasting 60–90 seconds? (A) 10–20 seconds (B) 20–120 minutes (C) 4–7 hours (D) 2–3 days - HSC - SSCE Personal Development and Physical Education - Question 13 - 2004 - Paper 1
Step 1
What amount of time is required by a trained athlete to break down lactic acid build-up after high intensity anaerobic activity lasting 60–90 seconds?
Answer
The breakdown of lactic acid occurs primarily during the recovery phase after intense anaerobic exercise. In general, a trained athlete can effectively metabolize lactic acid within a timeframe of 20–120 minutes following high-intensity activity. Therefore, the correct answer is (B) 20–120 minutes.