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Which row in the table identifies the training method and type of training that is most appropriate for improving the performance of an elite 50-metre swimmer? | Training method | Type of training | |----------------------|------------------| | A - HSC - SSCE Personal Development and Physical Education - Question 10 - 2020 - Paper 1
Question 10
Which row in the table identifies the training method and type of training that is most appropriate for improving the performance of an elite 50-metre swimmer? | Tr... show full transcript
Worked Solution & Example Answer:Which row in the table identifies the training method and type of training that is most appropriate for improving the performance of an elite 50-metre swimmer? | Training method | Type of training | |----------------------|------------------| | A - HSC - SSCE Personal Development and Physical Education - Question 10 - 2020 - Paper 1
Step 1
Identify the appropriate training method and type of training
Answer
To determine the best training method for improving the performance of an elite 50-metre swimmer, it's important to consider the physiological demands of the event. The 50-metre swim is a short, high-intensity race that predominantly utilizes anaerobic energy systems because it requires quick bursts of speed.
Given this, the most suitable training method would be interval training as it focuses on short bursts of high intensity followed by rest periods, allowing swimmers to recover and perform repeated efforts. This method trains the anaerobic system effectively, making it ideal for sprint events such as the 50-metre race.
Thus, the correct answer is: A. Interval training - Anaerobic.