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(a) (i) Outline how equipment advances have been used to improve performance - HSC - SSCE Personal Development and Physical Education - Question 31 - 2020 - Paper 1
Question 31
(a) (i) Outline how equipment advances have been used to improve performance. (ii) Explain how training innovations can improve an athlete’s performance. (b) Three... show full transcript
Worked Solution & Example Answer:(a) (i) Outline how equipment advances have been used to improve performance - HSC - SSCE Personal Development and Physical Education - Question 31 - 2020 - Paper 1
Step 1
Outline how equipment advances have been used to improve performance.
Answer
Equipment advances have significantly improved performance across various sports. For example, swimsuits have been designed to reduce drag in water, allowing swimmers to move faster. Similarly, golf clubs made with materials like graphite and titanium enhance swing efficiency and accuracy. These types of equipment innovations are crucial for athletes as they contribute to improved performance metrics.
Step 2
Explain how training innovations can improve an athlete's performance.
Answer
Training innovations are essential in enhancing athletic performance. Advances such as lactate threshold testing provide crucial feedback allowing athletes to train specifically at intensities that mimic competitive conditions. This leads to improved endurance and recovery. Other innovations, like video analysis, help refine technique by allowing coaches to identify and correct movement errors, ultimately leading to enhanced performance.
Step 3
Select a sport and justify ONE activity that the coach could include for EACH element of this training session.
Answer
For this training session, I will select basketball. The session can be divided into several elements:
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Warm-up (10 minutes): Jogging and dynamic stretches to prepare the athletes physically and mentally for the practice.
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Skill Practice (20 minutes): Dribbling drills focused on improving ball handling and agility.
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Conditioning (15 minutes): Sprinting drills such as shuttle runs to build cardiovascular fitness and speed.
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Games Situation (10 minutes): A controlled scrimmage to apply skills in a game-like situation, allowing players to understand tactical positions.
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Cool Down (5 minutes): Static stretching and breathing exercises to aid recovery and prevent injuries.
Each of these elements works cohesively to enhance different aspects of performance in basketball.