Question 29 — The Health of Young People (20 marks) Answer part (a) of the question in a writing booklet - HSC - SSCE Personal Development and Physical Education - Question 29 - 2012 - Paper 1

Assessing the skills that empower young people to achieve better health involves recognizing a variety of competencies and knowledge areas.

Health Literacy: This includes the ability to access, understand, and utilize health information effectively. Young people with strong health literacy can make informed decisions regarding their health and navigate the healthcare system efficiently.

Decision-Making Skills: The capacity to evaluate health-related choices critically is vital. These skills enable young individuals to weigh pros and cons and understand the implications of their decisions, such as choosing healthy foods or engaging in physical activity.

Problem-Solving Skills: Young people need to identify health issues and strategize solutions. This might include coping with stress, managing time effectively for physical activity, or seeking help for mental health concerns.

Communication Skills: Effective communication facilitates discussion about health matters, fostering an environment where young individuals can share concerns and seek help or advice from peers and adults.

Self-Management Skills: This includes personal health maintenance practices such as regular exercise, proper nutrition, and stress management techniques. These skills support young people in taking responsibility for their health on a day-to-day basis.

In conclusion, by developing these skills, young people can significantly enhance their ability to attain and maintain better health throughout their lives.