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Why would an athlete competing in a long jump event consider using creatine supplementation to improve performance? - HSC - SSCE Personal Development and Physical Education - Question 22 - 2021 - Paper 1
Question 22
Why would an athlete competing in a long jump event consider using creatine supplementation to improve performance?
Worked Solution & Example Answer:Why would an athlete competing in a long jump event consider using creatine supplementation to improve performance? - HSC - SSCE Personal Development and Physical Education - Question 22 - 2021 - Paper 1
Step 1
Provides why an athlete competing in long jump would consider using creatine supplementation to improve performance
Answer
An athlete would consider using creatine supplementation to enhance their performance in long jump by producing more ATP. This is achieved by increasing the stores of creatine phosphate, which serves as a fuel source for the ATP-PC energy system.
By boosting these stores, the athlete can experience quicker ATP resynthesis, which is vital for explosive movements such as the short run-up and jump required in long jump events. This supplementation can promote improved muscle recovery and reduce fatigue, allowing for more intense training sessions and optimal performance during competitions.