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The following profiles describe two athletes and their sports - HSC - SSCE Personal Development and Physical Education - Question 26 - 2010 - Paper 1
Question 26
The following profiles describe two athletes and their sports. Athlete A - Elite individual target sport athlete - Maintains a low heart rate and controlled breathi... show full transcript
Worked Solution & Example Answer:The following profiles describe two athletes and their sports - HSC - SSCE Personal Development and Physical Education - Question 26 - 2010 - Paper 1
Step 1
Strategy for Athlete A: Visualization Techniques
Answer
Athlete A, who competes in a controlled environment, would likely use visualization techniques as a psychological strategy. This involves mentally rehearsing their performance, which can enhance motivation and reduce anxiety by creating a clear mental image of success. This technique allows the athlete to focus their mind and control their physiological responses, particularly their heart rate and breathing.
Step 2
Strategy for Athlete A: Deep Breathing Exercises
Answer
Another strategy for Athlete A would be practicing deep breathing exercises. Given that they maintain a low heart rate, engaging in controlled breathing can further enhance their performance. This strategy not only reduces anxiety but also helps to stimulate a calm mental state, allowing them to concentrate better during competitions.
Step 3
Strategy for Athlete B: Positive Self-Talk
Answer
For Athlete B, who faces more dynamic and high-pressure situations, positive self-talk would be an effective psychological strategy. This involves affirming one's abilities and maintaining a positive mindset before and during competitions. By reminding themselves of their strengths and past successes, the athlete can enhance their motivation and manage any anxiety brought on by external pressures, such as loud spectators.
Step 4
Strategy for Athlete B: Team Cohesion Activities
Answer
Additionally, Athlete B could engage in team cohesion activities. This involves team-building exercises that foster relationships and trust among teammates, which can enhance motivation as athletes feel more united and supported. Moreover, it can help alleviate anxiety by creating a sense of belonging and shared purpose within the team, enabling them to perform better under pressure.