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What are the features of isotonic and isokinetic resistance training? Explain the role a sports psychologist has in preparing elite athletes for competition - HSC - SSCE Personal Development and Physical Education - Question 26 - 2009 - Paper 1
Question 26
What are the features of isotonic and isokinetic resistance training? Explain the role a sports psychologist has in preparing elite athletes for competition. Analy... show full transcript
Worked Solution & Example Answer:What are the features of isotonic and isokinetic resistance training? Explain the role a sports psychologist has in preparing elite athletes for competition - HSC - SSCE Personal Development and Physical Education - Question 26 - 2009 - Paper 1
Step 1
What are the features of isotonic and isokinetic resistance training?
Answer
Isotonic resistance training involves exercises where the muscle exerts a force through a range of motion, maintaining a constant tension. Key features include:
- Dynamic contractions: Muscles shorten and lengthen during the exercise.
- Variety of movements: Can be performed with machines or free weights, allowing for diverse exercise regimens.
Isokinetic resistance training, on the other hand, involves performing exercises at a constant speed throughout the movement. Important features include:
- Variable resistance: The resistance changes throughout the motion, allowing for maximum force production.
- Rehabilitation focus: Commonly used in physical therapy to safely strengthen muscles post-injury.
Step 2
Explain the role a sports psychologist has in preparing elite athletes for competition.
Answer
A sports psychologist plays a crucial role in preparing elite athletes by helping them with mental strategies to enhance performance. This preparation includes:
- Mental skills training: Techniques like visualization, concentration, and goal setting help athletes improve focus and confidence.
- Coping mechanisms: Developing strategies to manage stress and anxiety before competition.
- Team dynamics: Assisting athletes in understanding their roles within a team, fostering effective communication and cooperation.
By addressing these aspects, sports psychologists contribute to the holistic development of an athlete, ultimately enhancing their competitive performance.
Step 3
Analyse the influence of the phases of competition on an endurance athlete’s training program.
Answer
The phases of competition significantly influence an endurance athlete's training program through various adaptations and strategies:
- Pre-competition phase: Focus on building endurance and strength to prepare for higher intensity training. This phase emphasizes long-distance runs and tempo workouts.
- Competition phase: Training priorities shift towards maintaining peak performance. Here, interval training and race simulation become crucial, fine-tuning the athlete’s pace and techniques.
- Post-competition phase: Recovery is vital to prevent burnout and injury. Training is reduced, promoting active recovery which may include light exercises or cross-training.
In summary, each competition phase necessitates specific training adjustments to enhance performance and ensure athletes peak at the right time.