Immediately before taking a penalty shot, an athlete creates an image of their successful performance - HSC - SSCE Personal Development and Physical Education - Question 13 - 2009 - Paper 1
Question 13
Immediately before taking a penalty shot, an athlete creates an image of their successful performance.
Which psychological strategy does this demonstrate?
(A) Conc... show full transcript
Worked Solution & Example Answer:Immediately before taking a penalty shot, an athlete creates an image of their successful performance - HSC - SSCE Personal Development and Physical Education - Question 13 - 2009 - Paper 1
Step 1
Which psychological strategy does this demonstrate?
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Answer
The psychological strategy demonstrated here is Mental rehearsal. This technique involves visualizing successful execution of a skill or task to enhance confidence and improve performance. By imagining their successful performance before taking the penalty shot, the athlete engages in a form of mental practice that prepares them for the actual event.