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Which athlete would most benefit from consuming a pre-event meal that is high in complex carbohydrates? A - HSC - SSCE Personal Development and Physical Education - Question 1 - 2018 - Paper 1
Question 1
Which athlete would most benefit from consuming a pre-event meal that is high in complex carbohydrates? A. A triathlete B. A shot-putter C. A high jumper D. A socce... show full transcript
Worked Solution & Example Answer:Which athlete would most benefit from consuming a pre-event meal that is high in complex carbohydrates? A - HSC - SSCE Personal Development and Physical Education - Question 1 - 2018 - Paper 1
Step 1
Identify the most suitable athlete
Answer
A triathlete would most benefit from consuming a pre-event meal that is high in complex carbohydrates. Triathletes participate in long-duration events that require sustained energy release, making complex carbohydrates an essential fuel source. The energy from complex carbohydrates is released more gradually compared to simple sugars, providing the necessary endurance support throughout the event.