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Question 26 — Improving Performance (20 marks) (a) Describe the dietary considerations of an athlete during and post performance - HSC - SSCE Personal Development and Physical Education - Question 26 - 2004 - Paper 1
Question 26
Question 26 — Improving Performance (20 marks) (a) Describe the dietary considerations of an athlete during and post performance. (b) Assess how modifying the elem... show full transcript
Worked Solution & Example Answer:Question 26 — Improving Performance (20 marks) (a) Describe the dietary considerations of an athlete during and post performance - HSC - SSCE Personal Development and Physical Education - Question 26 - 2004 - Paper 1
Step 1
Describe the dietary considerations of an athlete during and post performance.
Answer
During performance, athletes should focus on maintaining hydration and energy levels. This includes consuming water to prevent dehydration and carbohydrates for energy replenishment. Common recommendations are ensuring fluid intake at regular intervals, and for endurance events, sports drinks that contain electrolytes can be beneficial.
Post-performance, the intake of proteins and carbohydrates is essential for recovery. Protein aids in muscle repair, while carbohydrates help to replenish glycogen stores. A good practice includes consuming a recovery meal or snack that consists of a mix of both nutrients within 30 minutes after exercise.
Step 2
Assess how modifying the elements of a training session to match the abilities of the training group affects performance.
Answer
Modifying training sessions according to the group’s abilities can significantly enhance performance. Tailoring exercises to match the skill levels and fitness of all participants fosters an inclusive environment, minimizes injury risks, and boosts confidence among athletes.
For instance, using a variety of drill intensities allows stronger athletes to push their limits while enabling weaker participants to build their foundational skills. Additionally, adjusting the complexity of tasks can ensure that all athletes are engaged and challenged appropriately. This targeted approach not only improves individual performances but also enhances overall team cohesion, as members feel valued within the group.