Which nutritional consideration should be prioritised for a cyclist during a 7-day, multi-stage road event? A - HSC - SSCE Personal Development and Physical Education - Question 8 - 2024 - Paper 1

For a cyclist participating in a 7-day, multi-stage road event, the most critical nutritional consideration is carbohydrate replenishment.

Importance of Carbohydrate Replenishment

Carbohydrates serve as the primary energy source for endurance activities such as cycling. During prolonged exertion, glycogen stores are depleted, leading to fatigue and decreased performance. Therefore, it is essential for cyclists to focus on carbohydrate intake to maintain energy levels throughout the event.

Timing and Sources

Cyclists should aim to consume carbohydrates both before and after each stage. Pre-event carbohydrate loading can enhance glycogen stores, while post-event replenishment is critical for recovery. Ideal sources include:

• Pasta
• Rice
• Bread
• Energy gels

Other Considerations

While protein loading, high calorie intake, and caffeine supplementation have their roles, the immediate need for sustaining energy levels makes carbohydrate replenishment the top priority for cyclists during such demanding events.