Which behaviour is preferred to optimise nutrition for physical activity?
(A) Eating a nutritious, varied diet
(B) Eating a nutritious diet rich in protein
(C) Hydrating regularly and taking nutritional supplements
(D) Eating a varied diet that includes nutritional supplements - HSC - SSCE Personal Development and Physical Education - Question 14 - 2010 - Paper 1
Question 14
Which behaviour is preferred to optimise nutrition for physical activity?
(A) Eating a nutritious, varied diet
(B) Eating a nutritious diet rich in protein
(C) Hy... show full transcript
Worked Solution & Example Answer:Which behaviour is preferred to optimise nutrition for physical activity?
(A) Eating a nutritious, varied diet
(B) Eating a nutritious diet rich in protein
(C) Hydrating regularly and taking nutritional supplements
(D) Eating a varied diet that includes nutritional supplements - HSC - SSCE Personal Development and Physical Education - Question 14 - 2010 - Paper 1
Step 1
Eating a nutritious, varied diet
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Answer
This option emphasizes the importance of a balanced diet that includes a variety of food groups. A varied diet ensures that one obtains all essential nutrients needed for optimal performance and recovery during physical activities.
