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Choose ONE type of training to answer BOTH Question 31 (a) (i) and (ii) - HSC - SSCE Personal Development and Physical Education - Question 31 - 2023 - Paper 1
Question 31
Choose ONE type of training to answer BOTH Question 31 (a) (i) and (ii). (a) (i) For the type of training chosen, outline TWO methods an athlete can use to improve ... show full transcript
Worked Solution & Example Answer:Choose ONE type of training to answer BOTH Question 31 (a) (i) and (ii) - HSC - SSCE Personal Development and Physical Education - Question 31 - 2023 - Paper 1
Step 1
For the type of training chosen, outline TWO methods an athlete can use to improve performance.
Answer
One method that an athlete can use, particularly in strength training, is implementing resistance training exercises. For example, a basketball player may perform squat exercises to enhance leg strength, which can help in jumping higher during games. Another method is incorporating plyometric training, where athletes perform explosive exercises such as box jumps, which improve speed and power output.
Step 2
For the type of training chosen, explain TWO measurements that can be used by an athlete to monitor improved performance.
Answer
Athletes can utilize the One Repetition Maximum (1RM) test to assess the maximum weight they can lift for a single repetition. This measurement helps determine strength improvements over time. Additionally, athletes can track their vertical jump height using a jump mat, which measures the height achieved during a jump, allowing them to monitor gains in explosive strength.
Step 3
Assess the consequences for athletes who test positive to performance enhancing drugs.
Answer
Athletes who test positive for performance-enhancing drugs face several significant consequences. Firstly, they may be disqualified from competitions, resulting in the loss of medals and titles gained during that period. The athlete's reputation may be severely damaged, impacting their future sponsorships and public image.
Furthermore, athletes might face legal repercussions, including fines or suspensions. Public backlash and criticism can also harm an athlete's mental well-being, leading them to reconsider their career choices. In some instances, the athlete could be banned from their sport for extended periods, or even for life, significantly altering their career trajectory. The implications extend beyond professional sports, affecting personal relationships and overall lifestyle.