The following table shows features of the strength training programs that Athlete A and Athlete B completed over an 8-week period - HSC - SSCE Personal Development and Physical Education - Question 18 - 2020 - Paper 1
Question 18
The following table shows features of the strength training programs that Athlete A and Athlete B completed over an 8-week period.
| Athlete | Weight | Sets |... show full transcript
Worked Solution & Example Answer:The following table shows features of the strength training programs that Athlete A and Athlete B completed over an 8-week period - HSC - SSCE Personal Development and Physical Education - Question 18 - 2020 - Paper 1
Step 1
Identifies what Athlete A likely increased
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Answer
Athlete A's program focuses on very heavy weights with low repetitions, which primarily builds absolute strength. Therefore, it is likely that what increased for Athlete A is 'Absolute strength'.
Step 2
Identifies what Athlete B likely increased
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Answer
Athlete B's program involves lighter weights and higher repetitions, focusing on muscular endurance. Thus, the most likely increase for Athlete B is 'Muscular endurance'.
Step 3
Final Answer Selection
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Answer
Based on the analysis above, the correct choice is: A. Absolute strength for Athlete A and Muscular endurance for Athlete B.
