Photo AI
What type of stretching is an athlete performing when completing a series of high kicks during a warm up? (A) Ballistic (B) Isometric (C) PNF (D) Static - HSC - SSCE Personal Development and Physical Education - Question 16 - 2007 - Paper 1
Question 16
What type of stretching is an athlete performing when completing a series of high kicks during a warm up? (A) Ballistic (B) Isometric (C) PNF (D) Static
Worked Solution & Example Answer:What type of stretching is an athlete performing when completing a series of high kicks during a warm up? (A) Ballistic (B) Isometric (C) PNF (D) Static - HSC - SSCE Personal Development and Physical Education - Question 16 - 2007 - Paper 1
Step 1
Identify the type of stretching
Answer
When performing high kicks during a warm-up, the type of stretching involved is best classified as Ballistic stretching. Ballistic stretching involves using momentum to force a body part beyond its normal range of motion, and high kicks are an example of dynamic movement that utilizes this technique.