A sedentary 42-year-old, who has passed a pre-screening test, has participated in an eight-week aerobic fitness program - HSC - SSCE Personal Development and Physical Education - Question 16 - 2003 - Paper 1
Question 16
A sedentary 42-year-old, who has passed a pre-screening test, has participated in an eight-week aerobic fitness program.
Based on the FITT principle, which aerobic ... show full transcript
Worked Solution & Example Answer:A sedentary 42-year-old, who has passed a pre-screening test, has participated in an eight-week aerobic fitness program - HSC - SSCE Personal Development and Physical Education - Question 16 - 2003 - Paper 1
Step 1
Identify the FITT Principle
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Answer
The FITT principle stands for Frequency, Intensity, Time, and Type of exercise. For progression in an aerobic fitness program, it is crucial to adjust each of these components to ensure continued improvement.
Step 2
Assess each option based on FITT
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Answer
Jogging: Low intensity, 3 times a week, 15 minutes. While frequency is good, the time is too short for meaningful improvement.
Power walking: Medium intensity, 2 times a week, 45 minutes. This option provides good time but lacks frequency.
Circuit training: Medium intensity, 4 times a week, 30 minutes. This option has a good balance of frequency and intensity, promoting improvement.
Treadmill: High intensity, 1 time a week, 60 minutes. High intensity is good, but the frequency is too low for aerobic fitness improvement.
Step 3
Select the best option
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Answer
Considering the factors discussed, Circuit training (C) is the best choice because it offers a suitable medium intensity and higher frequency, which aligns well with the goal of improving aerobic fitness for weeks nine to twelve.
