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Which of the following is an example of the principle of reversibility? (A) Decreased training intensity leading up to a major competition (B) Decreased level of performance as a result of a break in training (C) Completing exercises for opposing muscle groups in one session (D) Achieving a lower time in an 800 m time trial on a second attempt - HSC - SSCE Personal Development and Physical Education - Question 15 - 2008 - Paper 1
Question 15
Which of the following is an example of the principle of reversibility? (A) Decreased training intensity leading up to a major competition (B) Decreased level of p... show full transcript
Worked Solution & Example Answer:Which of the following is an example of the principle of reversibility? (A) Decreased training intensity leading up to a major competition (B) Decreased level of performance as a result of a break in training (C) Completing exercises for opposing muscle groups in one session (D) Achieving a lower time in an 800 m time trial on a second attempt - HSC - SSCE Personal Development and Physical Education - Question 15 - 2008 - Paper 1
Step 1
B) Decreased level of performance as a result of a break in training
Answer
The principle of reversibility states that fitness gains are reversible and can be lost when training stops or decreases in intensity. Among the options provided, choice (B) directly illustrates this principle by noting that a break in training leads to a decreased level of performance. This indicates a loss of fitness, which exemplifies the reversibility effect.