Which of the following resistance training programs would be most successful in developing muscular endurance? Weight Repetitions Sets Exercise speed (A) Light 15–30 2–3 Slow–medium (B) Medium 5–6 3–5 Fast (C) Heavy 10–15 5–10 Slow (D) Very heavy 3–5 3 Slow–medium - HSC - SSCE Personal Development and Physical Education - Question 16 - 2002 - Paper 1

1. Option A: Light Weight (15–30 reps, 2–3 sets, Slow–medium speed)

   • This option meets the criteria for muscular endurance with a high number of repetitions and lighter weights.

2. Option B: Medium Weight (5–6 reps, 3–5 sets, Fast speed)

   • This option uses a relatively low number of repetitions, which may not be suitable for endurance.

3. Option C: Heavy Weight (10–15 reps, 5–10 sets, Slow speed)

   • Although there are more repetitions, the weight is still on the heavier side, which typically aligns more with strength training.

4. Option D: Very Heavy Weight (3–5 reps, 3 sets, Slow–medium speed)

   • This option is least effective for endurance as it comprises very few repetitions.

After analyzing the options, Option A (Light Weight: 15–30 repetitions, 2–3 sets, Slow–medium speed) is the most suitable choice for developing muscular endurance due to its emphasis on high repetitions and moderate weight.