Features of a resistance training program are listed - HSC - SSCE Personal Development and Physical Education - Question 15 - 2013 - Paper 1
Question 15
Features of a resistance training program are listed.
Sets 3–6
Reps 5–6
Load 35% – 50% of 1 Repetition Maximum (RM)
Rest 3–4 minutes (between sets)
Speed ... show full transcript
Worked Solution & Example Answer:Features of a resistance training program are listed - HSC - SSCE Personal Development and Physical Education - Question 15 - 2013 - Paper 1
Step 1
Load
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Answer
The specified load of 35% – 50% of 1 Repetition Maximum (RM) indicates a focus on hypertrophy. This range is commonly used to stimulate muscle growth.
Step 2
Reps and Sets
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Answer
The program includes 5–6 reps with 3–6 sets, which is typically effective for hypertrophy as it applies a moderate volume with enough intensity.
Step 3
Rest Periods
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Answer
Resting 3–4 minutes between sets supports recovery, which allows for higher intensity in subsequent sets, aligning well with hypertrophy training principles.
Step 4
Conclusion
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Answer
Based on the analysis of load, reps, sets, and rest, the resistance training program is specifically designed to improve (B) Hypertrophy.
