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What does the change in the level of intensity from Stage I to Stage II represent? (A) Progressive overload (B) Reversibility (C) Specificity (D) Variety - HSC - SSCE Personal Development and Physical Education - Question 18 - 2001 - Paper 1
Question 18
What does the change in the level of intensity from Stage I to Stage II represent? (A) Progressive overload (B) Reversibility (C) Specificity (D) Variety
Worked Solution & Example Answer:What does the change in the level of intensity from Stage I to Stage II represent? (A) Progressive overload (B) Reversibility (C) Specificity (D) Variety - HSC - SSCE Personal Development and Physical Education - Question 18 - 2001 - Paper 1
Step 1
Identify the concept represented by the intensity change
Answer
The change in intensity from Stage I to Stage II is indicative of the principle of 'Progressive Overload'. Progressive overload refers to the gradual increase in demands placed on the body during training. It is essential for stimulating muscle growth, strength gains, and overall improvement in physical performance.
Step 2
Explanation of why other options are incorrect
Answer
The other options can be explained as follows:
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Reversibility: This principle states that fitness gains can be lost if training is stopped. It does not relate to an increase in intensity.
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Specificity: This principle highlights that training adaptations are specific to the type of training performed. While it can relate to intensity, it does not directly represent the change from Stage I to Stage II.
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Variety: This principle involves changing the type of exercises performed to prevent boredom and plateaus, but it pertains more to the variation of workouts than to the increase in intensity.