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The following table shows features of the strength training programs that Athlete A and Athlete B completed over an 8-week period - HSC - SSCE Personal Development and Physical Education - Question 18 - 2020 - Paper 1
Question 18
The following table shows features of the strength training programs that Athlete A and Athlete B completed over an 8-week period. | Athlete | Weight | Sets | ... show full transcript
Worked Solution & Example Answer:The following table shows features of the strength training programs that Athlete A and Athlete B completed over an 8-week period - HSC - SSCE Personal Development and Physical Education - Question 18 - 2020 - Paper 1
Step 1
Which row in the table identifies what has most likely increased as a result of the training program for each athlete?
Answer
For Athlete A, who trained with very heavy weights and fewer repetitions (2-5), it is likely that their absolute strength increased as the program is focused on enhancing strength.
For Athlete B, who trained with a lighter medium weight and higher repetitions (15-20) at a moderate speed, the focus of their training is more on muscular endurance. This is because the higher repetitions typically correlate with endurance rather than pure strength.
Therefore, the correct choice is A. Absolute strength - Muscular endurance.