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Which recovery strategy would be most effective for an athlete who experiences a significant loss of weight during a competition game? A - HSC - SSCE Personal Development and Physical Education - Question 4 - 2020 - Paper 1
Question 4
Which recovery strategy would be most effective for an athlete who experiences a significant loss of weight during a competition game? A. Cool down B. Cryotherapy ... show full transcript
Worked Solution & Example Answer:Which recovery strategy would be most effective for an athlete who experiences a significant loss of weight during a competition game? A - HSC - SSCE Personal Development and Physical Education - Question 4 - 2020 - Paper 1
Step 1
C. Hydration
Answer
For an athlete who has experienced significant weight loss during a competition, hydration is crucial for recovery. This is because losing weight during intense physical activity is often a result of dehydration. Replenishing fluids helps restore the athlete's performance, aids in recovery, and prevents potential health issues associated with dehydration.
Additionally, proper hydration supports metabolic functions, nutrient transport, and body temperature regulation, all of which are critical following strenuous activity.
In summary, hydration stands out as the most effective recovery strategy in this scenario.