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What is a good example of a post-event recovery nutritional plan for an elite endurance athlete? (A) A high-protein snack consumed one hour after the event (B) A meal consumed within 15 minutes of completing the event (C) A high-protein and carbohydrate meal consumed 2 hours after the event (D) A complex carbohydrate snack consumed within 20 minutes of completing the event - HSC - SSCE Personal Development and Physical Education - Question 16 - 2006 - Paper 1
Question 16
What is a good example of a post-event recovery nutritional plan for an elite endurance athlete? (A) A high-protein snack consumed one hour after the event (B) A me... show full transcript
Worked Solution & Example Answer:What is a good example of a post-event recovery nutritional plan for an elite endurance athlete? (A) A high-protein snack consumed one hour after the event (B) A meal consumed within 15 minutes of completing the event (C) A high-protein and carbohydrate meal consumed 2 hours after the event (D) A complex carbohydrate snack consumed within 20 minutes of completing the event - HSC - SSCE Personal Development and Physical Education - Question 16 - 2006 - Paper 1
Step 1
A complex carbohydrate snack consumed within 20 minutes of completing the event
Answer
For elite endurance athletes, post-event nutrition is crucial for recovery. A complex carbohydrate snack consumed within 20 minutes of completing the event is an ideal choice as it helps to replenish glycogen stores rapidly. This quick intake of carbohydrates supports recovery by restoring energy levels and can help in muscle repair. Additionally, the timing of this snack is critical; consuming it immediately aids in optimizing recovery.