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Outline the impact pregnancy may have on female athletes' participation in sport - HSC - SSCE Personal Development and Physical Education - Question 25 - 2007 - Paper 1
Question 25
Outline the impact pregnancy may have on female athletes' participation in sport. Describe the procedure for the immediate management of a sprained ankle. Analyse ... show full transcript
Worked Solution & Example Answer:Outline the impact pregnancy may have on female athletes' participation in sport - HSC - SSCE Personal Development and Physical Education - Question 25 - 2007 - Paper 1
Step 1
Outline the impact pregnancy may have on female athletes' participation in sport.
Answer
Pregnancy can significantly affect female athletes' participation in several ways:
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Physical Changes: During pregnancy, women undergo a variety of physical changes, including weight gain, altered center of gravity, and increased joint laxity, which may lead to a higher risk of injury.
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Hormonal Changes: Hormones such as relaxin can affect ligament stability and overall physical performance, making certain sports more challenging or unsafe during pregnancy.
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Psychological Factors: The psychological impact of pregnancy, including anxiety about competition and body image changes, can influence an athlete's motivation and confidence in performing.
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Recommended Modifications: Many health professionals recommend modifying training regimens to ensure safety for both the mother and the fetus, impacting how and when athletes can participate in their sport.
Step 2
Describe the procedure for the immediate management of a sprained ankle.
Answer
The immediate management of a sprained ankle can be summarized using the R.I.C.E. method:
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Rest: Stop any physical activity immediately and avoid putting weight on the injured ankle to prevent further damage.
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Ice: Apply ice to the injured area for 15-20 minutes every 1-2 hours to reduce swelling and pain.
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Compression: Use an elastic bandage or wrap to compress the ankle, helping to minimize swelling and provide support.
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Elevation: Elevate the injured ankle above the level of the heart to reduce swelling and promote healing. This should be done as often as possible in the first two days after the injury.
Step 3
Analyse the injury management procedures necessary for an athlete who is recovering from a hamstring injury.
Answer
Recovery from a hamstring injury involves several key management procedures:
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Initial Assessment: A thorough assessment should be performed to determine the severity of the injury, guiding subsequent management steps.
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R.I.C.E. Method: Like with any injury, the R.I.C.E. method should be initiated immediately post-injury to manage swelling and pain.
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Physical Rehabilitation: Engage in a tailored rehabilitation program consisting of flexibility, strength, and stability exercises specific to hamstring recovery. Gradual return-to-sport protocols should be established, ensuring the athlete regains full range of motion and strength before competitive participation.
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Sports-Specific Training: Once strength and flexibility are restored, the athlete should begin sports-specific exercises to ensure readiness for return to play. This should include agility drills and running mechanics.
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Monitoring Progress: Regular assessments should be made throughout rehabilitation to track recovery, adjust training loads, and address any recurring symptoms promptly.
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Psychological Support: Provide mental health support and counseling as needed, as confidence can be impacted during recovery, and an athlete may feel anxious about returning to sport.