What is the most suitable fluid replacement plan to avoid dehydration for an athlete participating in an endurance event?
(A) Consume fluids before, during and after the event
(B) Consume fluids high in salt content before, during and after the event
(C) Consume fluids after the event but not immediately before competing
(D) Consume high energy drinks before and during the event and caffeine upon completion - HSC - SSCE Personal Development and Physical Education - Question 13 - 2008 - Paper 1
Question 13
What is the most suitable fluid replacement plan to avoid dehydration for an athlete participating in an endurance event?
(A) Consume fluids before, during and afte... show full transcript
Worked Solution & Example Answer:What is the most suitable fluid replacement plan to avoid dehydration for an athlete participating in an endurance event?
(A) Consume fluids before, during and after the event
(B) Consume fluids high in salt content before, during and after the event
(C) Consume fluids after the event but not immediately before competing
(D) Consume high energy drinks before and during the event and caffeine upon completion - HSC - SSCE Personal Development and Physical Education - Question 13 - 2008 - Paper 1
Step 1
Consume fluids before, during and after the event
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Answer
This option is the most suitable as it addresses continuous hydration, which is critical for endurance athletes to maintain performance and prevent dehydration.
Step 2
Consume fluids high in salt content before, during and after the event
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Answer
While sodium can help in retaining fluid, excessive salt intake can be detrimental for performance and health, making this option less ideal.
Step 3
Consume fluids after the event but not immediately before competing
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Answer
This approach does not address hydration during the event, which is essential for performance, thus making it unsuitable.
Step 4
Consume high energy drinks before and during the event and caffeine upon completion
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Answer
High energy drinks may provide temporary energy; however, they can lead to dehydration if not paired with adequate hydration, making this option less recommended.
