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Why is cryotherapy an effective post-exercise recovery procedure? (A) It dilates blood flow and reduces muscle soreness - HSC - SSCE Personal Development and Physical Education - Question 16 - 2015 - Paper 1
Question 16
Why is cryotherapy an effective post-exercise recovery procedure? (A) It dilates blood flow and reduces muscle soreness. (B) It dilates blood flow and increases di... show full transcript
Worked Solution & Example Answer:Why is cryotherapy an effective post-exercise recovery procedure? (A) It dilates blood flow and reduces muscle soreness - HSC - SSCE Personal Development and Physical Education - Question 16 - 2015 - Paper 1
Step 1
Identify the most appropriate answer
Answer
Cryotherapy is primarily understood to constrict blood vessels, which can help in reducing blood flow to an area. This reduction helps to limit inflammation and pain after exercise. Therefore, the correct answer is (D): It constricts blood flow and reduces an inflammatory response.