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How could a coach use a circuit training program to develop the aerobic capacity and strength of her athletes? (A) By increasing the time allowed for the circuit to be completed (B) By increasing the resistance and the time at each of the stations (C) By decreasing the time allowed for the circuit to be completed (D) By decreasing the resistance and the time at each of the stations - HSC - SSCE Personal Development and Physical Education - Question 12 - 2015 - Paper 1
Question 12
How could a coach use a circuit training program to develop the aerobic capacity and strength of her athletes? (A) By increasing the time allowed for the circuit to... show full transcript
Worked Solution & Example Answer:How could a coach use a circuit training program to develop the aerobic capacity and strength of her athletes? (A) By increasing the time allowed for the circuit to be completed (B) By increasing the resistance and the time at each of the stations (C) By decreasing the time allowed for the circuit to be completed (D) By decreasing the resistance and the time at each of the stations - HSC - SSCE Personal Development and Physical Education - Question 12 - 2015 - Paper 1
Step 1
By increasing the resistance and the time at each of the stations
Answer
Increasing the resistance at each station challenges the athletes' muscles, promoting strength development. Additionally, increasing the time spent at each station allows the athletes to sustain their effort, which enhances aerobic capacity through prolonged exercise. This combination effectively builds both strength and aerobic endurance, making option B the best choice.