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What does Fartlek training or 'speed play' involve? (A) Set exercises interspersed with high intensity intervals (B) Split intervals of rapid work and active or passive recovery (C) Continuous efforts interspersed with high intensity intervals (D) Intense continuous activity interspersed with short intervals - HSC - SSCE Personal Development and Physical Education - Question 13 - 2010 - Paper 1
Question 13
What does Fartlek training or 'speed play' involve? (A) Set exercises interspersed with high intensity intervals (B) Split intervals of rapid work and active or pa... show full transcript
Worked Solution & Example Answer:What does Fartlek training or 'speed play' involve? (A) Set exercises interspersed with high intensity intervals (B) Split intervals of rapid work and active or passive recovery (C) Continuous efforts interspersed with high intensity intervals (D) Intense continuous activity interspersed with short intervals - HSC - SSCE Personal Development and Physical Education - Question 13 - 2010 - Paper 1
Step 1
Continuous efforts interspersed with high intensity intervals
Answer
Fartlek training, which translates to 'speed play' in Swedish, is characterized by continuous efforts that include bursts of high-intensity intervals. This type of training combines steady-state running with spontaneous speed changes, allowing runners to experience multiple paces in a single workout.