What type of training involves an activity with intermittent bursts of speed? A - HSC - SSCE Personal Development and Physical Education - Question 1 - 2017 - Paper 1

Fartlek training is a type of training that combines continuous training with intermittent bursts of speed. The term 'Fartlek' is Swedish for 'speed play,' and it typically involves varying your pace throughout your run, alternating between fast segments and slower recovery segments. This method improves both speed and endurance.