Features of a resistance training program are listed. Sets 3–6 Reps 5–6 Load 35% – 50% of 1 Repetition Maximum (RM) Rest 3–4 minutes (between sets) Speed Fast What is this training program specifically designed to improve? (A) Endurance (B) Hypertrophy (C) Power (D) Strength

SSCE HSC Personal Development and Physical Education Types of training and training methods: Features of a resistance trainin

Features of a resistance training program are listed - HSC - SSCE Personal Development and Physical Education - Question 15 - 2013 - Paper 1

Question 15

Features of a resistance training program are listed. Sets 3–6 Reps 5–6 Load 35% – 50% of 1 Repetition Maximum (RM) Rest 3–4 minutes (between sets) Speed Fast ... show full transcript

Worked Solution & Example Answer:Features of a resistance training program are listed - HSC - SSCE Personal Development and Physical Education - Question 15 - 2013 - Paper 1

Step 1

What is this training program specifically designed to improve?

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Answer

To determine what this resistance training program is designed to improve, we can analyze the listed features:

Sets and Reps

The program consists of 3–6 sets and 5–6 reps, which is generally associated with increasing muscular size.

Load

The load of 35% – 50% of 1 Repetition Maximum (RM) is relatively low and promotes muscle hypertrophy rather than strength or power.

Rest

The rest period of 3–4 minutes is also typical for hypertrophy training, allowing for sufficient recovery for muscle growth.

Speed

The program encourages a fast execution of the exercises, which can be effective for hypertrophy training.

Conclusion

Based on these factors, the training program is specifically designed to improve Hypertrophy.