Which is an example of specificity in strength training? | Athlete | Reps | Sets | Resistance | Recovery | |----------------------|---------|-------|------------|------------------| | (A) 800-metre swimmer| 2–10 | 2–3 | light | 2–4 minutes | | (B) Spring-board diver| 15+ | 3–5 | light | 30–90 seconds | | (C) Long-jumper | 3–6 | 3 | heavy | 2–4 minutes | | (D) Weight-lifter | 10–15 | 2–3 | heavy | 30–90 seconds | - HSC - SSCE Personal Development and Physical Education - Question 17 - 2006 - Paper 1

To determine which athlete's training corresponds to specificity in strength training, we must understand that specificity refers to the principle whereby training adaptations are specific to the type of exercise performed. In this scenario:

• (A) The 800-metre swimmer uses light resistance with low repetitions, which does not align with strength training specificity.
• (B) The spring-board diver also employs light resistance and high repetitions, which is not focused on building strength.
• (C) The long-jumper trains with heavy resistance for a moderate number of repetitions, which is highly relevant to the demands of their sport, illustrating training specificity in strength training.
• (D) The weight-lifter's parameters also incorporate heavy resistance, but the focus is more generalized.

Thus, the correct answer that showcases specificity in strength training is (C) Long-jumper.