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Which of the following would be a suitable weight training plan for enhancing the performance of an endurance athlete? (A) Low repetition numbers with long recovery periods between sets (B) Low repetition numbers with short recovery periods between sets (C) High repetition numbers with slow speed and long recovery periods between sets (D) High repetition numbers with fast speed and short recovery periods between sets - HSC - SSCE Personal Development and Physical Education - Question 14 - 2015 - Paper 1
Question 14
Which of the following would be a suitable weight training plan for enhancing the performance of an endurance athlete? (A) Low repetition numbers with long recovery... show full transcript
Worked Solution & Example Answer:Which of the following would be a suitable weight training plan for enhancing the performance of an endurance athlete? (A) Low repetition numbers with long recovery periods between sets (B) Low repetition numbers with short recovery periods between sets (C) High repetition numbers with slow speed and long recovery periods between sets (D) High repetition numbers with fast speed and short recovery periods between sets - HSC - SSCE Personal Development and Physical Education - Question 14 - 2015 - Paper 1
Step 1
High repetition numbers with fast speed and short recovery periods between sets
Answer
For endurance athletes, the focus of weight training should be on building muscular endurance rather than maximum strength. High repetition numbers paired with fast speed and short recovery periods are effective in promoting endurance through increased muscular stamina. This type of training helps to enhance the athlete's ability to maintain performance over prolonged periods, which is essential for endurance events.