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Which row in the table identifies the training method and type of training that is most appropriate for improving the performance of an elite 50-metre swimmer? | Training method | Type of training | |-----------------------|------------------| | A - HSC - SSCE Personal Development and Physical Education - Question 10 - 2020 - Paper 1
Question 10
Which row in the table identifies the training method and type of training that is most appropriate for improving the performance of an elite 50-metre swimmer? | Tr... show full transcript
Worked Solution & Example Answer:Which row in the table identifies the training method and type of training that is most appropriate for improving the performance of an elite 50-metre swimmer? | Training method | Type of training | |-----------------------|------------------| | A - HSC - SSCE Personal Development and Physical Education - Question 10 - 2020 - Paper 1
Step 1
Identify the appropriate training method and type of training
Answer
For an elite 50-metre swimmer, the focus should be on enhancing speed and power, which is best achieved through anaerobic training. In this context, the most suitable training method would be Interval Training as it consists of high-intensity bursts followed by rest periods. Thus, the correct answer is:
A. Interval training - Anaerobic