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Question 15
During your studies in health psychology you will have carried out a practical investigation. (a) State the aim of your practical investigation in health psychology... show full transcript
Step 1
Answer
The aim of my practical investigation in health psychology was to assess the effect of exercise on mood improvement among university students. This research sought to determine if participants who engage in regular physical activity report higher levels of positive emotional states compared to those who do not exercise.
Step 2
Answer
The procedure for my practical investigation involved several steps:
Participants Selection: I recruited 50 university students aged between 18 and 25 through campus announcements and flyers.
Group Assignment: Participants were randomly assigned into two groups: the exercise group and the control group. The exercise group was required to participate in a structured physical activity regimen for four weeks, while the control group maintained their normal routine without any exercise intervention.
Pre-Test Measurement: Before beginning the exercise program, both groups completed a standardized mood assessment survey to measure their baseline emotional states.
Intervention: The exercise group engaged in aerobic activities such as running, cycling, and group sports for at least three times a week for a duration of 30 minutes.
Post-Test Measurement: At the end of four weeks, both groups took the same mood assessment survey again to measure any changes in their emotional states.
Data Analysis: I then analyzed the survey results using statistical methods to compare the mood scores between the two groups and assess the impact of exercise on mood.
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