Andrew is 40-years-old - AQA - GCSE Physical Education - Question 8 - 2021 - Paper 1
Question 8
Andrew is 40-years-old.
Calculate Andrew's maximum heart rate.
beats per minute
State the percentage range of maximal heart rate for the aerobic training zone.
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Worked Solution & Example Answer:Andrew is 40-years-old - AQA - GCSE Physical Education - Question 8 - 2021 - Paper 1
Step 1
Calculate Andrew's maximum heart rate.
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Answer
Andrew's maximum heart rate can be calculated using the formula:
Maximum Heart Rate=220−age
Substituting Andrew's age:
Maximum Heart Rate=220−40=180 BPM
Step 2
State the percentage range of maximal heart rate for the aerobic training zone.
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Answer
The aerobic training zone typically ranges from 60% to 80% of the maximal heart rate.
Step 3
Calculate Andrew's heart rate range in beats per minute (BPM) for his aerobic training zone.
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Answer
To find Andrew's heart rate range for his aerobic training zone:
Calculate 60% of maximum heart rate:
60% of 180=0.60×180=108 BPM
Calculate 80% of maximum heart rate:
80% of 180=0.80×180=144 BPM
Thus, Andrew's heart rate range for his aerobic training zone is between 108 BPM and 144 BPM.
