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Define muscular endurance - AQA - GCSE Physical Education - Question 6 - 2022 - Paper 1
Question 6
Define muscular endurance. Use an example of a sporting action in your answer. [2 marks]
Worked Solution & Example Answer:Define muscular endurance - AQA - GCSE Physical Education - Question 6 - 2022 - Paper 1
Step 1
Define muscular endurance.
Answer
Muscular endurance refers to the ability of a muscle or muscle group to undergo repeated contractions over a period of time without becoming fatigued. This endurance is crucial for activities that require sustained effort, allowing athletes to perform effectively over longer durations.
Step 2
Use an example of a sporting action in your answer.
Answer
An example of muscular endurance can be seen in activities such as swimming strokes. Swimmers must repeatedly use their muscles to propel themselves through the water, which requires significant muscular endurance to maintain performance over extended periods.