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For which one of these events would a performer be most likely to use high altitude training? A 200m B Pole vault C 5000m D Shot put - AQA - GCSE Physical Education - Question 5 - 2020 - Paper 1
Question 5
For which one of these events would a performer be most likely to use high altitude training? A 200m B Pole vault C 5000m D Shot put
Worked Solution & Example Answer:For which one of these events would a performer be most likely to use high altitude training? A 200m B Pole vault C 5000m D Shot put - AQA - GCSE Physical Education - Question 5 - 2020 - Paper 1
Step 1
Identify the event most likely to use high altitude training
Answer
High altitude training is commonly utilized by endurance athletes to enhance their aerobic capacity due to lower oxygen levels at higher altitudes. Among the given events, the 5000m run (Option C) requires significant aerobic endurance, making it the event where a performer would most likely benefit from high altitude training. In contrast, events like the 200m and pole vault are more anaerobic, and shot put primarily relies on strength rather than endurance.