Photo AI
Explain two negative effects that eating an unbalanced diet will have on the ability of an individual to perform in a physical activity - AQA - GCSE Physical Education - Question 11 - 2023 - Paper 2
Question 11
Explain two negative effects that eating an unbalanced diet will have on the ability of an individual to perform in a physical activity. [4 marks]
Worked Solution & Example Answer:Explain two negative effects that eating an unbalanced diet will have on the ability of an individual to perform in a physical activity - AQA - GCSE Physical Education - Question 11 - 2023 - Paper 2
Step 1
If too much fat is eaten it could cause obesity
Answer
Obesity can lead to a decrease in physical performance, as excess weight can hinder movement and agility. As a result, individuals may find it challenging to perform physical activities effectively, which can lead to fatigue and a higher risk of injury.
Step 2
If not enough carbohydrates are eaten
Answer
Carbohydrates are a primary source of energy for physical activities. Insufficient carbohydrate intake can lead to low energy levels, causing a decrease in overall performance. Individuals may experience fatigue more quickly and might find themselves needing to stop their activities due to lack of energy.