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State three reasons why it is important to have a balanced diet - AQA - GCSE Physical Education - Question 10 - 2020 - Paper 1
Question 10
State three reasons why it is important to have a balanced diet. Explain three negative effects that obesity could have on performance in netball or basketball. Ou... show full transcript
Worked Solution & Example Answer:State three reasons why it is important to have a balanced diet - AQA - GCSE Physical Education - Question 10 - 2020 - Paper 1
Step 1
State three reasons why it is important to have a balanced diet.
Answer
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A balanced diet provides the necessary energy for physical activity, ensuring that individuals can perform daily tasks effectively.
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It offers essential nutrients for growth and hydration, vital for maintaining overall health and well-being.
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A balanced diet helps prevent diseases by supplying the right vitamins and minerals, reducing the risk of conditions like rickets or scurvy.
Step 2
Explain three negative effects that obesity could have on performance in netball or basketball.
Answer
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Obesity limits stamina, making it difficult to keep up with the pace of a basketball game or netball match.
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It affects agility; an obese player may struggle to change direction swiftly, impacting their ability to defend or attack effectively.
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Obesity can restrict jump height, preventing players from reaching the ball during rebounds or goal attempts.
Step 3
Step 4
Explain why a games player requires carbohydrates and protein in their diet.
Answer
Carbohydrates are essential as they serve as the primary energy source, allowing players to maintain performance throughout the game. During high-intensity activities, carbs provide the energy needed for sustained exertion.
Protein is crucial for building and repairing muscle tissues, aiding in recovery after training or competition, helping players to enhance their strength and performance.
Step 5
Complete Table 1 to identify the correct somatotype from the description.
Answer
Description: A pear-shaped body with wide hips and narrow shoulders. Somatotype: Endomorph. Sporting example: Shot putting/forward row.
Description: Muscular appearance with wide shoulders and narrow hips. Somatotype: Mesomorph. Sporting example: Sprinting/50 m swimming.