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Dynamic strength is required to perform in a 1000m rowing race - AQA - GCSE Physical Education - Question 9 - 2023 - Paper 1
Question 9
Dynamic strength is required to perform in a 1000m rowing race. Define ‘dynamic strength’. Justify why dynamic strength is important in a 1000m rowing race.
Worked Solution & Example Answer:Dynamic strength is required to perform in a 1000m rowing race - AQA - GCSE Physical Education - Question 9 - 2023 - Paper 1
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Justify why dynamic strength is important in a 1000m rowing race
Answer
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Races usually take a long time to complete (3.30 – 10 minutes), which demands sustained exertion of strength.
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Dynamic strength enables rowers to carry out the strokes required to complete the race efficiently and effectively, contributing to overall performance.
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It helps to delay the onset of muscular fatigue, allowing rowers to maintain their technique and power throughout the duration of the race.
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Additionally, dynamic strength allows rowers to perform at their optimal levels for longer, improving their chances of achieving better times.
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Finally, enhanced dynamic strength may also increase cardiovascular endurance, which is crucial for endurance sports like rowing.