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Using the principles of training, analyse how the long-term benefits of training are important to a games player. - AQA - GCSE Physical Education - Question 20 - 2023 - Paper 1
Question 20
Using the principles of training, analyse how the long-term benefits of training are important to a games player.
Worked Solution & Example Answer:Using the principles of training, analyse how the long-term benefits of training are important to a games player. - AQA - GCSE Physical Education - Question 20 - 2023 - Paper 1
Step 1
Knowledge of the principles of training and the long-term benefits of training
Answer
Training principles such as specificity, progressive overload, and tedium play a crucial role in shaping a games player's training regimen.
Specificity implies that training should be relevant to the sport, allowing players to focus on skills and fitness necessary for their activity. For instance, a football player focusing on dribbling, passing, and shooting skills.
Progressive overload, guided by the FITT principle (Frequency, Intensity, Time, Type), helps players systematically increase their training load, ensuring continual improvement without injury.
Tedium refers to the necessity to vary training routines to prevent boredom and burnout.
Step 2
Long-term benefits of training
Answer
The long-term benefits of training are multi-faceted. Over time, a games player's body can experience significant changes that improve performance:
- Body shape may change: Over time, players become more agile and energy-efficient, crucial for enhancing their play.
- Improvements in fitness components: Consistent training leads to improved muscular strength, endurance, and speed, allowing players to perform at higher intensities.
- Muscular endurance: This is essential for sustaining prolonged periods of activity during games.
- Cardiovascular endurance: Enhanced cardiovascular capacity helps maintain energy levels throughout a match.
- Hypertrophy: Regular training can increase the size of the heart, improving blood flow and oxygen delivery, contributing to overall stamina.
- Recovery: Long-term training emphasizes the importance of recovery strategies, which are vital for preventing injuries and ensuring optimum performance in future matches.
Step 3
Application of principles of training to a games player
Answer
A games player must apply these principles effectively to witness long-term benefits. By following structured training sessions that progressively challenge their abilities, players will enhance their skills and physical attributes.
For example, a football player can improve their positioning and tactical awareness through targeted drills, adapting to both aerobic and anaerobic demands of the game. Over time, as their fitness level increases, they can push themselves further, setting new performance benchmarks and maintaining motivation through varied training regimens.