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For which one of these events would a performer be most likely to use high altitude training? A 200m B Pole vault C 5000m D Shot put - AQA - GCSE Physical Education - Question 5 - 2020 - Paper 1
Question 5
For which one of these events would a performer be most likely to use high altitude training? A 200m B Pole vault C 5000m D Shot put
Worked Solution & Example Answer:For which one of these events would a performer be most likely to use high altitude training? A 200m B Pole vault C 5000m D Shot put - AQA - GCSE Physical Education - Question 5 - 2020 - Paper 1
Step 1
C 5000m
Answer
High altitude training is most beneficial for endurance events. Among the options, the 5000m race is an endurance event that requires a high level of aerobic fitness. Training at high altitudes increases the body's ability to use oxygen more efficiently, which is crucial for long-distance events.
In contrast, the 200m race is a sprint requiring more anaerobic power, while the pole vault and shot put are power-based events that do not predominantly benefit from high altitude training. Therefore, the correct answer is C 5000m.