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Evaluate the importance of agility and flexibility in a 200m freestyle swimming race - AQA - GCSE Physical Education - Question 19 - 2023 - Paper 1
Question 19
Evaluate the importance of agility and flexibility in a 200m freestyle swimming race. Extra space
Worked Solution & Example Answer:Evaluate the importance of agility and flexibility in a 200m freestyle swimming race - AQA - GCSE Physical Education - Question 19 - 2023 - Paper 1
Step 1
Knowledge of agility and flexibility
Answer
Agility refers to the ability to quickly change direction at speed while maintaining control, which is crucial for a swimmer in a 200m freestyle race. This skill helps swimmers to navigate turns more effectively, allowing them to maintain momentum without losing time.
Flexibility, on the other hand, refers to the range of motion possible at a joint. Increased flexibility enables swimmers to extend their stroke and reach further during each arm movement, which can significantly improve their swimming efficiency.
Step 2
Application to a 200m swimmer
Answer
A swimmer requires agility when making sharp turns at the wall during the race, allowing for quicker push-offs and maintaining speed. Flexibility aids in preventing injuries by allowing for a greater range of movement, especially during powerful strokes and turns. Flexibility is also essential for hydrodynamics, as it helps the swimmer streamline their body position.
Step 3
Evaluate the importance of agility and flexibility
Answer
The importance of both agility and flexibility in a 200m freestyle race cannot be overstated. A lack of agility can lead to slower transitions and potential disqualification if a swimmer fails to execute turns correctly. Conversely, flexibility allows swimmers to maximize their stroke efficiency and power, enabling them to swim faster and with less risk of injury. Together, these attributes contribute to improved performance and overall race strategy.