Photo AI
Explain how Michael would apply the FITT principle to bring about an improvement in his fitness levels - AQA - GCSE Physical Education - Question 10 - 2022 - Paper 1
Question 10
Explain how Michael would apply the FITT principle to bring about an improvement in his fitness levels. The FITT principle includes Frequency, Intensity, Time, and ... show full transcript
Worked Solution & Example Answer:Explain how Michael would apply the FITT principle to bring about an improvement in his fitness levels - AQA - GCSE Physical Education - Question 10 - 2022 - Paper 1
Step 1
Explain how Michael would apply the FITT principle to bring about an improvement in his fitness levels.
Answer
-
Frequency: Michael should train two to three times a week to ensure consistency and adequate recovery.
-
Intensity: He can increase the intensity of his workouts by incorporating heavier weights or increasing running speed, ensuring he is challenged.
-
Time: Michael should consider the duration of his training sessions, aiming for 20 to 30 minutes, as longer sessions can help build endurance.
-
Type: Michael can vary his exercise types, mixing cardio with strength training to work on different muscle groups and improve overall fitness.
Step 2
Step 3
Explain four reasons why Michael should warm up before taking part in a training session.
Answer
-
Warming up raises body temperature, increasing the elasticity of muscles to help prevent pulled, strained, or torn muscles.
-
It improves muscle efficiency and allows for more intense muscle contractions.
-
Increased blood flow to working muscles helps deliver more oxygen, enhancing energy production.
-
A warm-up prepares Michael mentally, allowing him to focus better on his training.